Finding your center

Today I walked over 10 miles. I’ve been going on walks to try to help my anxiety. I’ve been unable to exercise all week with terrible stomach pain. I finally felt back to normal and it was an amazingly sunny day, so I went for a few walks. One with each dog and then a nice long walk just for myself. My mom told me to start taking a walk by myself every so often to re-check in with myself. I decided to walk until I no longer felt anxious. I walked until I no longer felt the need to run away. I walked until I could breathe again. It has been so worth the sore muscles. What is everyone doing to rediscover their center?

If you didn’t take a picture, did you even do it?

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