Dealing with Anxiety

4/26/20 – Courtney Sue

This is an extremely uncertain time. One day I was travelling for work and the next everyone was told to pack up their desk and work from home for the foreseeable future. Trying to adjust to this new way of life has been a challenge. It is especially challenging for a person with anxiety to deal with so many uncertainties. I have been trying to channel that into exercise. I am so thankful that my little Olly is always up for a run or a walk. He LOVES to run and is getting better about keeping pace. He keeps me motivated and makes sure we always go out for some sort of exercise, and I am so thankful because I ALWAYS feel better after. Lately, I’ve had a lot more anxiety and these runs and walks aren’t enough. How is everyone else coping with their anxiety and stir crazy feelings?